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HGH a cikin gina jiki, ci gaban tsoka ta Hormone Tsarin Harkokin Dan Adam

content:
1. HGH a cikin jiki, ƙarfin tsoka
2. Muhimmin ƙarfin ƙarfafa horo ga ciwon tsoka
3. Me ya sa zan yi aiki, kuma tsokoki ba su girma?
4. Mai koyar da kanka da kuma muhimmancin kulawa a lokacin HGH
5. Muhimmancin Ganyayyadar Kwayoyin Tsaro Mai Girma ga HGH
6. Muhimmancin barci tare da HGH injections
7. Yalwa da 'ya'yan itatuwa da kayan marmari a cikin abincin
8. Rashin ƙyama ko rage yawan barasa a kula da Hormone Tsarin Harkokin Dan Adam
9. HGH - mai saurin sakamakon ku ta hanyar 200-300%
10. Ta yaya tsoka yana girma tare da HGH?
11. Cardio ga zuciya: kyakkyawa a waje - lafiyar ciki

HGH a cikin jiki, ƙarfin tsoka

Ƙarfi, jimiri, cikakke kayan aiki na muscle shine manyan mahimman sakamako guda uku da kowane mahalarta ke so ya cimma. Bugu da ƙari, an sanya ainihin ƙarancin daidaito a wuri na farko: ba zato ba tsammani wannan wasanni ya sami sunan na biyu "jikibuilding", a wasu kalmomi "al'adun jiki".

Ba abu mai mahimmanci bace nauyin da dan wasan ya fitar, babban abu shine yadda ciwon ya samu, ko adadi ya dace da yarda da ka'idodi. Don masu tasowa suna son aiki da wahala, har ma da zafi.

Don ci gaba da burin, dandalin bodybuilders ya bada shawarar zuwa saya Genotropin - maganin likita wanda ya danganci ciwon hawan mutum.

Muhimmin ƙarfin ƙarfafa horo ga ciwon tsoka

Yawancin kusan 140 shekaru da suka wuce, gina jiki ya yi kira tare da ra'ayinsa iyakar yiwuwar kuma a lokaci guda ci gaba na haɗin gwiwar dukkanin kungiyoyin muscle. Saboda haka ne babban aikin kowane motsa jiki - gina ƙwayar tsoka. Mafi kyawun wannan yana taimakawa wajen horarwa. Sau biyar daga cikinsu a cikin jiki suna kira polyarticular na asali.

Wadannan sun haɗa da sigina, masu tayar da hankali, benci na benci, sandan da ke ja da bel da ɗigon benci tsaye. Kowane ɗayan waɗannan abubuwa yana da nasa manufar: daga ci gaba da musculature na ƙafafu zuwa ƙarfafa abdominals. Cikakken tsari yana nufin sakamakon karshe. Masu koyar da jiki sun bambanta 4 manyan abubuwan da ke da ƙarfin horo:

- Ciwon ƙwayar cuta yayin hako mai ƙonawa. A lokacin waɗannan gwaje-gwaje, jiki yana cin abinci mai yawa. Abun ciki da kuma carbohydrate stock - glycogen. A ƙarshen aikin motsa jiki, an fara tafiyar da tsarin gyaran gyare-gyare da ƙona mai.

- Hanzari na metabolism. A sakamakon haka, ƙin ci yana ƙaruwa, wanda mahimmanci ne don gina ƙwayar tsoka: babu wani ci gaba ba tare da ƙarin adadin kalori ba. Wannan hakika gaskiya ne ga 'yan wasa na bakin ciki waɗanda suka sami nauyin nauyi.

- Yi nazarin yanzu duk manyan kungiyoyin muscle. Bisa ga binciken kimiyya, yana cikin wannan yanayin cewa jiki yana cigaba da bunkasa testosterone da girma hormone, wanda, bi da bi, taimakawa wajen ƙara yawan ƙwayar tsoka.

- Kunnawa na tsarin sutura da kuma juyayi. Wannan mahimmanci yana ƙaruwa cikin matakin hormonal, wanda kuma yana da kyakkyawar tasiri akan ciwon tsoka.

Tsayawa a bayyane yake: horo horo yana buƙatar mai zurfi, mai mahimmanci. Idan ka danna kirjin ka ko biceps, to ba zaka iya cimma burin da kake so ba.

Me ya sa zan yi aiki, kuma tsokoki ba su girma?

Tambayar wannan tambaya ana tambayarka ta hanyar shiga. A matsayinka na mai mulki, muna magana ne game da waɗanda suke ƙoƙari su mallaki ƙarfin jiki a kansu, ba tare da jagorancin mai ba da horo ba. Akwai dalilai da yawa.
Na farko, wani dan wasan na novice, a matsayin mai mulkin, yana daukar nauyin kishin zuciya, amma ba tare da ilimin da ya dace ba.

Sabili da haka, sau da yawa yana ƙunshi aikace-aikacen da basu dace ba a cikin horon horo wanda ya haifar da ƙarin nauyin. Kuma tun da akwai har yanzu babu kwarewa don tara makamashi don horarwa na tsawon lokaci, babban abu shine kawai bai isa ba.


Abu na biyu, haɓakawa sukan karya fasaha na ƙarfin horo. A sakamakon haka, ko dai an yi amfani da nauyin da bai dace ba, ko kuma tsokoki da ake buƙata a jaddada ba su yi aiki ba. Bugu da ƙari, ba a cikin nazarin kansu ba wanda ya yi adadi mafi mahimmanci na sakewa - akwai 5-7 daga cikinsu. Wannan adadin yana samar da ci gaba mai mahimmanci na ƙwayar tsoka.


Masu farawa masu farawa, waɗanda suka yi daidai da aiwatar da kayan aikin asali, zai iya a cikin watanni na farko don ƙaruwa jiki ta hanyar 5-7 kg.

Mai koyar da kanka da kuma muhimmancin kulawa a lokacin HGH

Domin kada kuyi mamaki dalilin da yasa horon ba ya bada sakamako, kuma kada ku rabu da makamashi, yana da kyau don samun sabis na mai koyarwa. Bari mu juya ga sanin kwarewar Jeffrey Life, wanda ya yi imanin cewa nasarorin da ya samu wajen gina jiki sun fi mayar da hankali saboda kwarewa da rashin karfin jagoranci.


Ka yi tunanin: a kowane zaman, jikinka ya kamata ya kai ga iyakokin iyawa na jiki don cin nasara akan wannan hali ta hanyar haɓaka kaya. Zai yiwu idan ka yi aikin kanka, za ka yi baƙin ciki da kanka kuma ka ki yin aiki "ta hanyar ba zan iya" ba. Idan kun yi imani da kididdigar, sai ya faru sau da yawa: game da 60% na 'yan wasa na farawa suna yin horon horo kawai rabin. Amma mai ba da shawara ba zai ba da izinin shakatawa - domin kare kanka da sakamakonka ba.


Tabbas, mai ba da horo na sirri ba mai tsatstsauran ra'ayi ne yake so ya azabtar da ku ba. Kawai kishiyar. Ba zai ƙyale 'yan wasan ba su shafe jiki ba, amma za su mayar da hankalin a kan gyara canje-canje masu rauni. Kyakkyawan jagoranci zai bunkasa shirinka da abinci na mutum. Amma babban abu ba ma a cikin wannan ba, amma a iyawar kocin don sanin abin da takamaiman gwaje-gwajen da horarwa zasu fi dacewa a gare ku.

Muhimmancin abinci mai gina jiki mai girma don HGH

A lokacin aikin motsa jiki masu tsanani, lokacin da aka rage gine-gine a cikin gida, jiki ya fara sake ƙarfafa makamashi saboda furotin, wanda shine tushen asalin tsoka. Saboda haka, dole ne a sake mayar da lambarta a cikin sel.

Don yin wannan, dole ne ku bi cin abinci na musamman tare da abun ciki mai gina jiki mai girma: mai buƙatarta yana buƙatar 2-3 grams a kowace rana don kowace kilogram na nauyin jiki.

Wato, tare da nauyin nauyin 100, wanda ya kamata ya yi amfani da 200-300 g na gina jiki. Ina zan samu?
Maganar farko ita ce abincin ku na yau da kullum. Tabbatar kun haɗa da shi:

- kwai fata
- naman sa da naman alade
- kaji da nama na turkey
- gida cuku
- kifaye

Tambayar cutar da amfani da gwairan kwai ya kasance hargitsi. Yawancin 'yan wasa suna daraja shi a matsayin tushen magunguna masu mahimmanci da bitamin. A gefe guda, fatty acid ya rage karfin girma na hormone, saboda haka rage tasirin ƙarfin gini.


Wasu masana sunyi jayayya cewa cin abinci mai gina jiki daga abinci na al'ada ya isa ya mayar da shi ga tsoka. Duk da haka, a manyan naurori ana bada shawara don ƙara yawan abincin wasanni, wanda ya ƙunshi furotin da aka samo daga whey. Babbar amfani ita ce saurin gudu: kawai 'yan mintoci kaɗan, yayin da nama ya narke fiye da sa'a ɗaya.


Dangane da haka, ya kamata a faɗi game da buƙatar ƙara yawan abincin abinci na calories. Masu buƙatar jiki sun buƙaci 3000 kcal a kowace rana, sai kawai ƙwayar tsoka zai zama tasiri.

Muhimmancin barci tare da HGH injections

Tare da cibiyoyin yau da kullum da kuma abincin da ke dacewa, tushen ci gaba a jiki shine sake dawowa. A nan babban rawa yana takaitaccen dare, wanda ya kamata a ba shi a kalla 8 hours. Tare da ƙara ƙarfin kaya, ana iya ƙara tsawon lokacin hutawa zuwa 9-11 hours.

Me ya sa wannan yake da muhimmanci?
Gaskiyar ita ce, lokacin barci, ana samar da hormone, ciki har da HGH. A cikin kwanakin 2 na farko bayan barcin barci, matakinsa a cikin jiki yana ƙaruwa a hankali, saboda haka yana hanzarta aiwatar da kaddamar da acid mai tsada kuma yana tasowa tsarin anabolic. Tabbas, kana buƙatar shakatawa da rana - game da 1-2 hours.


Idan saboda wani dalili da daddaren da ya wuce ba shi da barci, yana da kyau a dakatar da horo. Yana da wuya cewa za ku kasance mai nisa a cikin halin wahala, amma za ku iya cutar da tsarin jin daɗi.

Yalwa da 'ya'yan itatuwa da kayan marmari a cikin abincin

Duk da cewa 'ya'yan itatuwa suna da kyakkyawan suna a matsayin tushen bitamin, mutane masu yawa suna son kada su yi amfani da su. "Faɗakarwa" factor - abun ciki na fructose, wanda aka tuba cikin mai.

Duk da haka, kada ka mance cewa ana amfani da glycogen a cikin hanta a lokaci-lokaci kuma suna buƙatar sakewa. Bugu da ƙari, fructose zai samar da glycogen da tsoka, hana hawan gajiya a horo.


Saboda haka, ranar menu shine don yin:

- garehul
- lemu
- apples
- ceri
- kankana

Irin wannan tsari zai taimaka tsarin tafiyar da jiki na jiki kuma ya wadata shi da abubuwa masu mahimmanci.
Amma ga kayan lambu, amfanin su ga 'yan wasa ba shakka ba. Bodybuilders suna musamman shawarar artichoke, zaki da barkono, alayyafo da dama kabeji:

Brussels sprouts, broccoli da kale. Wadannan samfurori an zaba ba kawai saboda babban abun ciki na bitamin, fiber, calcium, manganese, jan karfe. A cikin abun da suke ciki za'a iya gano su da kuma omega-3 acid-omega-6 da yawa, wadanda zasu taimaka wajen rage yawan ƙwayar cholesterol da rage yawan hadarin cututtukan zuciya.


Sports nutritionists shawara su ci akalla 3 servings na kayan lambu yi jita-jita kowace rana da 2 'ya'yan itace yi jita-jita na 90 g kowane.

Rashin ƙyama ko rage yawan barasa a kula da Hormone Tsarin Harkokin Dan Adam

Hanyoyin da ke cikin barazanar shan barasa a jiki shine sanannu sosai, amma a wannan yanayin yana da daraja wajen faɗar abin da barasa yake yi ga masu jiki. Ethanol dauke da shi a cikin ruwan zafi yana rage kira mai gina jiki ta hanyar 25%.

Wannan yana nufin cewa shan kashi hudu zai rage tasirin ƙwayar ƙarfin da kake aiki sosai.
Bugu da ƙari, barasa ya rage matakin testosterone ta hanyar 24% - wani steroid da ke da alhakin ciwon tsoka. Saboda haka lalacewa ta ninki.

A nan gaba, kyauta na yau da kullum - wata mahimmanci a cikin alamomi. Sabili da haka, idan kun kasance kuna sauraron ci gaba, to ya fi kyau ku ki shan barasa.

HGH - mai saurin sakamakon ku ta hanyar 200-300%

Shekaru da dama, HGH ya kasance mafi shahararren kwayoyi masu mahimmanci a tsakanin masu sana'a a duniya. Yana bada damar haɗin kira na gina jiki kuma hakan yana taimakawa wajen gina tsoka. Idan kun yi ƙoƙarin cimma "al'adun jiki" da sauri, za a iya warware matsalar buy HGH da kuma ɗauka bisa ga jimlar shawarar.


Bukatar miyagun ƙwayoyi ne saboda kyawawan abubuwan da ya dace:

- Ba kamar sauran kwayoyin cutar ba, amma ba karfin jini ba ne na ƙwayoyin tsohuwar ƙwayoyin tsohuwar da ke motsawa, amma karuwa a lambar su

- tare da gina ƙwayar tsoka yana taimaka wajen rage adadin ƙwayar cututtuka;

- kare kyanti na manisci, diski na tsakiya, da kuma haɗin daga microtraumas

- ƙara yawan haɗin makamashi na jiki

Bugu da ƙari, saboda raunuka ga kasusuwa, haɗin gwiwa da tsokoki, ciwon haɓakar hormone yana da tasiri: samfurin ya mayar da kwayar halitta kuma ya tabbatar da sauri waraka


Yana da mahimmanci mu tuna cewa: Harshen ci gaban mutum ba shine abin al'ajabi ba ne daga abin da tsokoki za su yi girma ba tare da kokari ba. Wannan shi ne kawai mataimaki, yana ba ka damar gaggawar sakamakon sakamakon 2-3 sau da yawa.


Hakika, duk wannan ya shafi kawai magunguna na asali, kuma ba ga takwarorinsu na dubani ba. Kana so saya halattacciyar ɗan adam mai girma girma hormone - tuntuɓi mai ba da sabis na mai sana'a kawai.


HGH Thailand ya ba da samfurin ga duk ƙasashe na duniya. HGH don sayarwa ta yanar gizo a cikin hanya guda yana da duk lasisi da takaddun shaida, da kuma sayar da kai tsaye a Bangkok. Bayarwa zuwa ko'ina cikin duniya yana ɗaukar kwanakin 7 mafi ƙaƙa.

Ta yaya tsoka yana girma tare da HGH?

Wannan tsari yana buƙatar abubuwan 2 - ikon da wutar lantarki. Na farko dole ne ku samar da abinci mai gina jiki kullum, na biyu an halicce ta da horo nagari. A lokacin ƙarfin ƙarfafa tare da iyakar ƙwaƙwalwar ƙwayar ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta suna faruwa Masu karɓa daga cikin kwayoyin da aka shafa sun bada sakonni cewa ana buƙatar dawowa.

An fara kiran sunadarin gina jiki, wanda kwayoyin sun fara farawa a cikin yankuna masu lalacewa. Wannan shi ne yadda tsoka ke tsiro, ƙara girmansa da taro. Wannan shine dalilin da ya sa cimma sakamakon da ake bukata, masu sana'a masu sana'a suna bada shawarar yin aiki a iyakar ƙarfin.

Cardio ga zuciya: kyakkyawa a waje - lafiyar ciki

Babu mai yin gagarumar mutuntaka ba za a iyakance shi ba kawai don ƙarfin horo, kawai don zama dutse na tsoka. Ginin jiki shi ne wasanni na mutanen lafiya, don haka ya kamata a kara yawan karfin muscle ta hanyar wasan kwaikwayon, yin motsa jiki, yin iyo da kuma sauran wasan motsa jiki.

Suna taimakawa ƙarfafa zuciya da kuma numfashin jiki, ƙara ƙarfin zuciya da kuma taimakawa wajen samar da jiki cikakke.



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